The Oxygen Advantage book by Patrick McKeown
FOREWARD BY DR. JOSEPH MERCOLA: New York Times best-selling author of eight books and founder of currently the largest alternative health website in the world (www.mercola.com) has written the foreword to The Oxygen Advantage and has endorsed both Patrick Mckeown and his breathing technique. Dr. Mercola hosts 1.9 million unique visitors to his website per month (returning an average of ten times per month) as well as over a half a million followers on social media, all of whom actively rely on Dr. Mercola’s recommendations for health and fitness.
SCIENTIFIC RESEARCH MADE PUBLIC: The Oxygen Advantage is based on research supported by over 350 medical papers and studies published in prominent scientific journals. For the first time, this information is being published outside academic journals and made accessible to the public.
OVER A DECADE OF PROVEN RESULTS: For the past thirteen years, Patrick McKeown has trained over 5,000 people in reduced breathing exercises. From seriously ill asthmatics to couch potatoes to weekend warriors to Olympic athletes—he has taught them a simple, fast way to transform their health, well-being, and performance. Patrick has lectured around the world and makes yearly trips teaching in the U.S., the U.K, and Australia.
PROFOUND HEALTH TRANSFORMATIONS: The Oxygen Advantage allows those who previously avoided exercise due to excessive breathlessness, asthma, or other health and respiratory issues, to become the athletes they’ve always wanted to become.
IMPROVE FITNESS WITHOUT LEAVING THE COUCH: For the first time, individuals who don’t regularly exercise can use reduced breathing techniques to improve their fitness level substantially before they even set foot on a track, or walk into a gym.
PROVEN HEALTH BENEFITS: The health benefits of reduced breathing for exercisers and for non-exercisers includes better sleep, improved cardiovascular health, increased energy and concentration, easy weight loss and weight maintenance, and the elimination of asthmatic symptoms.
The Oxygen Advantage includes both detailed and simplified description of each exercise, quick reference guides and summaries, case studies, and the science behind the information to enable the reader to fully understand and apply the Oxygen Advantage programme.